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Bonus content: insight on burnout, balance, and having it all with Guest Professor Bobbi Brown, founder of Bobbi Brown Cosmetics.

Bonus content: insight on burnout, balance, and having it all with Guest Professor Sandra Campos, CEO of Diane von Furstenberg.

Bonus content: insight on burnout, balance, and having it all with Guest Professor Noella Gabriel, Co-founder and President of Elemis.

Bonus content: insight on burnout, balance, and having it all with Guest Professor Janice Sullivan, CEO of Rebecca Taylor.

There’s a spot-on cartoon that depicts a man walking into the gates of heaven where God says, “Actually, you had a pretty great life, but you were looking down at(Read more)

Congratulations–you’ve made it to the final lesson of The Balance School. In Lesson 4: Be Your Own Hero, we’ll talk about harnessing the power of the crises that will inevitably(Read more)

The way to get out of feeling like you’re in a constant state of triage mode is to practice self-care on the regular. There is a reason yoga is called(Read more)

In Lesson 2, we’ll discuss your Super Squad: because Emotional Wellness takes a village. You may not “need” anyone, but to reach the heights we both know you’re capable of,(Read more)

Welcome to Module 3! In this first lesson, I’m going to give you a different perspective on meditation–go ahead and get those stereotypes out of your head right now. Meditating(Read more)

Mindfulness is a buzzy concept these days, but it’s really just the practice of being aware. That’s all. It’s being aware of what you are doing when you are doing(Read more)

Trying to ace everything all the time is hard on yourself, and difficult to sustain—and that doesn’t even mean you come out a winner. In this lesson, we’ll talk about(Read more)

Welcome to Module 2 of The Balance School. In this first lesson, it’s all about boundaries, baby. The boundaries you set and enforce—or don’t—set up a framework that guides people(Read more)

In lesson 4 of The Balance School, we’ll dive into this idea of “balance” and talk about how balance isn’t something you achieve once and then have forever; it’s something(Read more)

You don’t need to work like crazy at home and at your job, never breaking a sweat, in order to “have it all.” I get asked the “How can I(Read more)

In this lesson, you’ll learn (or be reminded) why being “selfless” is actually…not a good thing. Bringing it back to number 1, aka you, and taking care of yourself, on(Read more)

Welcome to the first lesson of The Balance School! We’re not born knowing how to cultivate Emotional Wellness or how to use it. That’s ok, these things are learned. While(Read more)

Too many of us have suffered from burnout or had breakdowns. I speak from experience. From the outside, I was on top of the world. I was a New York(Read more)