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This is Health

Why A Sustainable Schedule is So Important for Your Well-Being

After fifteen years of nonstop hustling, I crashed. I’d heard of people with hardcore, stressful careers—like mine—having breakdowns. But I never thought one of those people would be me. I(Read more)

Superwoman Is the Worst Role Model for Working Moms

I wanted to be Superwoman for as long as I can remember. Do it all. Have it all. Be it all. If you’re like me, you probably looked up to(Read more)

How To Get Out Of A Toxic Friendship

Throughout my life, I’ve had to make some hard cuts and sever some toxic, albeit long-standing, relationships. And I came to realize that doing so was not an act of(Read more)

Why You Should Encourage Your Employees to Take a Mental Health Day

The concept of taking a “mental health day” is pretty widespread and becoming more and more accepted (it’s even legally protected, in most cases, as a totally acceptable reason to(Read more)

Procrastination Can Be Productive. Really!

Contrary to what we’ve been taught to believe, procrastination isn’t always a bad thing. Yep, you heard it here first: procrastination can be good if, and only if, you’re thoughtful(Read more)

6 Mental Health Breaks You Can Do at Your Desk

Sometimes ruminating thoughts overrun our brains. You become obsessed with some event, thought, or emotion, and it runs over and over inside your head getting in the way of .(Read more)

How I Learned to Talk to My Boss About Burnout Without Backlash

When I landed a job as a business news anchor at 21 after graduating with a broadcast degree from Northwestern, I was thrilled. But I hated the beat that was(Read more)

How to Say ‘No’ to Unnecessary Parenting Obligations

I get it. You have an insane job? Five kids? Maybe want to workout or even sit down for dinner once in a while? Whatever it is that’s occupying your(Read more)

7 Ways to Get From Burnout to Balance

Until very recently, if you had asked me to make a list of all the things I valued, it wouldn’t have even occurred to me to put myself on it.(Read more)

3-Step Burnout Prevention Plan

I thought I was Superwoman. I’d wrapped up shooting for the second season of my TV show and had just finished touring the country promoting my second book. I was(Read more)

How I Went From Burnout To Balance & You Can, Too

After fifteen years of nonstop hustling, I crashed. I’d heard of people with hardcore, stressful careers—like mine—having breakdowns. But I never thought one of those people would be me. I(Read more)

5 Ways to Boost Your Financial Wellness

Now that January is over, I have to ask — how are those financial resolutions coming along? It takes about 3-4 weeks to create a new habit, so hopefully, the(Read more)

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It's time to put yourself first and banish burnout

I'll teach you 4 ways you can say “No” with a smile, and start setting healthier boundaries!

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