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This is Living

5 Ways to Live with Intention

“What are your intentions with my daughter?” You’ve heard the father ask this question of potential suitors in countless TV shows and movies. Basically, he wants to know if the(Read more)

How Journaling Helped Me Refresh After Burnout

When I set out to start my own company in 2011, I had two major goals in mind: 1) to produce smart, engaging content on financial topics that a younger(Read more)

Decision Fatigue Is Real. Here’s How to Overcome It

Decision fatigue is a real thing, what with those 35,000 we have to make each and every day. Iced or hot? Tall or grande? Two pumps or three? One shot(Read more)

Why You Should Tell Your Boss You’re Taking a Mental Health Day

Until I took my first mental health day, I bought into the stigma that they are “just an excuse” to skip work. I was launching a company and working full-steam(Read more)

Superwoman Is the Worst Role Model for Working Moms

I wanted to be Superwoman for as long as I can remember. Do it all. Have it all. Be it all. If you’re like me, you probably looked up to(Read more)

How To Get Out Of A Toxic Friendship

Throughout my life, I’ve had to make some hard cuts and sever some toxic, albeit long-standing, relationships. And I came to realize that doing so was not an act of(Read more)

6 Mental Health Breaks You Can Do at Your Desk

Sometimes ruminating thoughts overrun our brains. You become obsessed with some event, thought, or emotion, and it runs over and over inside your head getting in the way of .(Read more)

How to Say ‘No’ to Unnecessary Parenting Obligations

I get it. You have an insane job? Five kids? Maybe want to workout or even sit down for dinner once in a while? Whatever it is that’s occupying your(Read more)

7 Ways to Get From Burnout to Balance

Until very recently, if you had asked me to make a list of all the things I valued, it wouldn’t have even occurred to me to put myself on it.(Read more)

3-Step Burnout Prevention Plan

I thought I was Superwoman. I’d wrapped up shooting for the second season of my TV show and had just finished touring the country promoting my second book. I was(Read more)

How I Went From Burnout To Balance & You Can, Too

After fifteen years of nonstop hustling, I crashed. I’d heard of people with hardcore, stressful careers—like mine—having breakdowns. But I never thought one of those people would be me. I(Read more)

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It's time to put yourself first and banish burnout

I'll teach you 4 ways you can say “No” with a smile, and start setting healthier boundaries!

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