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This is Living

6 Mental Health Breaks You Can Do at Your Desk

Sometimes ruminating thoughts overrun our brains. You become obsessed with some event, thought, or emotion, and it runs over and over inside your head getting in the way of .(Read more)

How to Say ‘No’ to Unnecessary Parenting Obligations

I get it. You have an insane job? Five kids? Maybe want to workout or even sit down for dinner once in a while? Whatever it is that’s occupying your(Read more)

7 Ways to Get From Burnout to Balance

Until very recently, if you had asked me to make a list of all the things I valued, it wouldn’t have even occurred to me to put myself on it.(Read more)

How I Went From Burnout To Balance & You Can, Too

After fifteen years of nonstop hustling, I crashed. I’d heard of people with hardcore, stressful careers—like mine—having breakdowns. But I never thought one of those people would be me. I(Read more)

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Next time you say "Yes, Boss" do it in the mirror

I'll teach you 3 ways to start acting like a boss and work toward getting the salary you deserve!

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