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This is Self

Why You Should Encourage Your Employees to Take a Mental Health Day

The concept of taking a “mental health day” is pretty widespread and becoming more and more accepted (it’s even legally protected, in most cases, as a totally acceptable reason to(Read more)

6 Mental Health Breaks You Can Do at Your Desk

Sometimes ruminating thoughts overrun our brains. You become obsessed with some event, thought, or emotion, and it runs over and over inside your head getting in the way of .(Read more)

How I Learned to Talk to My Boss About Burnout Without Backlash

When I landed a job as a business news anchor at 21 after graduating with a broadcast degree from Northwestern, I was thrilled. But I hated the beat that was(Read more)

How to Say ‘No’ to Unnecessary Parenting Obligations

I get it. You have an insane job? Five kids? Maybe want to workout or even sit down for dinner once in a while? Whatever it is that’s occupying your(Read more)

7 Ways to Get From Burnout to Balance

Until very recently, if you had asked me to make a list of all the things I valued, it wouldn’t have even occurred to me to put myself on it.(Read more)

How I Went From Burnout To Balance & You Can, Too

After fifteen years of nonstop hustling, I crashed. I’d heard of people with hardcore, stressful careers—like mine—having breakdowns. But I never thought one of those people would be me. I(Read more)

The Most Genius Ways to Transform Your Going-Out Clothes for Work

Take a peek in your closet and I bet you’ll find a lot of cute tops, sexy LBDs, and form-fitting jeans that keep you looking and feeling great all weekend(Read more)

Put Your Money Where Your Mouth Is: Why Buying Packaged Food is Stupid

I first knew that I had “made it” when I could walk into Whole Foods and buy as many avocados as I wanted. Why? Because ripe, healthy avocados are expensive,(Read more)

Why I Used “Bitch” in the Title of My Book

As a woman, if you speak your mind, you’re called a bitch. If you don’t take shit from anyone, you’re called a bitch. If you aren’t afraid to go for(Read more)

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Next time you say "Yes, Boss" do it in the mirror

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